Infancy and early childhood (1-4 years) are key periods of rapid growth and development that must be supported by appropriate food intake and good nutrition to optimise health outcomes. Most nutrient needs can be met through a suitably varied diet, but supplements also play a role in protecting health in early life.
Vitamin A
Vitamin A is particularly important for the development and maintenance of eyesight and plays a role in growth and the development of healthy body tissues. Vitamin A deficiency is rare in high-income countries, but when it does occur, it can result in night blindness and xeropthalmia (dryness of the conjunctiva and cornea of the eye).
